800-g ChallengeHealthy eating without the obsession.
Strong Tower is taking on the #800gChallenge® by OptimizeMe Nutrition.
Here it is: Eat 800 grams, by weight, of fruits and vegetables per day … and then anything else you want.
YOU pick which fruits and veggies you eat. Preparation style doesn’t matter. Weigh them cooked, canned, frozen, or fresh!
What’s important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules. It’s healthy eating without the obsession!
Starts: Monday, September 2, 2019
Ends: Monday, September 30, 2019
Do your research! Learn about the benefits of a diet high in fruit and vegetables, what 800 g looks like, which foods count as fruit or vegetables, and the challenge rules and scoring.
When the challenge starts on September 2, begin weighing and tracking your fruit and vegetable intake. Record your meals in the Wodify Rise app!
Earn points, FEEL amazing, get healthier and win prizes!