Nutrition Information:

  • 1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat
  • 1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water
  • 2 egg whites
  • 1/3 scoop vegan protein (garden of life vanilla protein)
  • 1 drop vanilla extract
  • 1/4 tsp. cinnamon
  • 1 tsp. chia seeds
  • 1/4 cup berries
Servings 1

Instructions

  1. Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract.
  2. Whisk eggs until foamy.
  3. Once oats have absorbed most of the water, add egg whites and whisk through for one minute.
  4. Fold in berries.
  5. Optional: Sprinkle with 1 Tablespoon unsweetened shredded coconut & 4 hazelnuts.