6 Week New You Challenge

Changing your life has never been this fun. For realz.

our Next challenge starts January 28!

So, we know some people.

People who were frustrated with their fitness level.

People who really wanted to change their habits and lifestyle but didn’t know how to do it.

People who had heard of crossfit but figured they’d never be able to do it because they had to be fit before they even tried it.

We’re not reading your diary. We just get it. And we can help. 


Work with Smart Coaches

We don’t just give you a workout regimen and tell you to call us in the morning.

We’re right next to you, every step of the way. Our L1 certified coaches are committed to making sure you’re moving correctly and safely and getting the most out of every workout.

Scaleable Workouts

You can’t do a pull-up? Or a push-up? Or jump rope?

No worries. We’ve got you covered. Every workout we do is scaleable, meaning that everyone can find a movement that they CAN do, no matter what their fitness level or physical limitations.                                                                            

nutrition guidance

Eating nothing but lettuce doesn’t sound fun to us. C’mon, we love our tacos. But we also get that not everyone wants the same kind of taco.

Our nutrition guidance is customizable so you can make it fit YOUR needs and YOUR lifestyle.                                                

Incredible Community

Hang out with our #fitfam for a day and you’ll fall in love. Seriously, they’re that amazing.

By joining the challenge, you are automatically included in our loving, fun, slightly irreverent and totally supportive community. You also get access to a private Facebook group with your fellow challengers.

How does the challenge work?

The challenge consists of 3 workouts a week for six weeks. We have a couple of different time options to make sure it doesn’t disrupt your life. Coaches are always on hand to discuss concerns or problem areas that you want to work on. And of course, nutrition will always be a hot topic and we have certified nutrition experts on staff to help you out.

Ready to get started? Book your appointment today! But don’t wait… these fill up pretty quick and spots are limited!