Nutrition

An easy approach to incorporating nutrition and wellness to your life!

The Nutrition Pyramid says it all

You can’t out-exercise a bad diet. CrossFit makes you accountable.

Nutrition is the foundation of everything we do.

The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Start your fitness with 1:1 Nutrition

LEARN. NOT RESTRICT.

Start your fitness with 1:1 Nutrition

Our Nutrition Coaching Program is designed to provide individuals with an easy, science-based approach to nutrition and wellness.

Using simple behavior modification strategies to create positive change without the stress of “dieting”, you’ll grow the confidence to walk into the grocery store or restaurant knowing exactly what you should eat to feel great and ultimately look great too!

LEARN. NOT RESTRICT.

There are a lot of programs out there telling you what NOT to eat, or how to replace meals with supplements or a shake. This imposes a restrictive experience rather a positive learning experience.

Gain the confidence into fitness by learning what TO eat instead. Preview our step-by-step teaching program to build life-long skills one step at a time!

Pricing

Proven Record of Success

Stop wasting your time with FAD diets.

Let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin

Nicole empowers clients to make lifestyle changes.

She provides health coaching through diet and exercise to help her clients meet their goals. Let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Education and Accountability

Different packages are available based on the client’s needs.

We will meet you where you are at nutritionally and help you reach your goals and achieve success.

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