The Power of No

The Power of No

We’ve all been there. The person on the other end of the phone is trying to sell you something. And they ask you those no-brain questions designed to make you say “yes”. “Wouldn’t it be nice if you had more money every month?”...
Powerlifting: The Ultimate Sport for Females

Powerlifting: The Ultimate Sport for Females

So, I did a new thing recently. And I loved it! I decided a while ago to sign up for a powerlifting meet. As a long-practicing CrossFit athlete, I was looking to use my fitness in a new sport. So, with about seven weeks of specific training on the power lifts (squat,...
Why Get Fit?

Why Get Fit?

Seriously, bro. Why are you even in the gym? I mean, I know, the usual suspects apply, right? You want to lose weight, get strong, look good at the beach. Blah, blah, blah. Nothing wrong with any of those things. But what I’m asking is why do you even want to do...