5 Reasons To Stay Off The Scale

5 Reasons To Stay Off The Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...
Visualizing Success

Visualizing Success

Visualizing success might sound a little weird. Trust me, I once thought so. But visualization techniques have been used by everyone from executives to world class Olympic athletes with tremendous success. Your mind is an incredibly powerful too. Let’s harness...

Back Exercises for Golf – A Guest Post

Today we have a guest post from my friend Rob of  Signum Training and Nutrition discussing some of his favorite back exercises for our you golf junkies here in Cleveland.  Looking at you, Weaver! His original post on back exercises for golfers is extensive to say the...
He Who Must Not Be Named

He Who Must Not Be Named

Yes, I am a Harry Potter fan. But that’s not what this is about. It’s about He Who Must Not Be Named. For those of you not familiar with the Harry Potter books the antagonist is the Dark Lord Voldemort. He is the leader of an evil group called Death Eaters...