Powerlifting: The Ultimate Sport for Females

Powerlifting: The Ultimate Sport for Females

So, I did a new thing recently. And I loved it! I decided a while ago to sign up for a powerlifting meet. As a long-practicing CrossFit athlete, I was looking to use my fitness in a new sport. So, with about seven weeks of specific training on the power lifts (squat,...
Why Get Fit?

Why Get Fit?

Seriously, bro. Why are you even in the gym? I mean, I know, the usual suspects apply, right? You want to lose weight, get strong, look good at the beach. Blah, blah, blah. Nothing wrong with any of those things. But what I’m asking is why do you even want to do...
Coaching Is What We Do

Coaching Is What We Do

Yesterday’s workout was: 3 rounds: 21/15-calorie row 15 chest-to-bar pull-ups Directly into … 3 rounds: 21 kettlebell swings (53/35) 15 thrusters (95/65) On the surface, this looks shoulder-INTENSE! I mean, look at all the upper-body pushing and pulling....
How to Get Better at Life

How to Get Better at Life

Author: Craig Miller When I’m on my way to coach, I love to listen to “Chasing Excellence,” a podcast by Ben Bergeron. He has so much knowledge and expresses it in a way that is easy to understand. Last week I listened to an episode called “The 10 Components of...