Oven Roasted Chickpeas

Oven Roasted Chickpeas

Nutrition Information: 1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat 1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat Ingredients 1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic...
Chia Pudding Parfait

Chia Pudding Parfait

Nutrition Information: 1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat 1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat Ingredients 3 tbs. chia seed 1 cup unsweetened coconut/almond milk 1/2...

Avocado Tuna Salad

Ingredients1/2 avocado1/2 tbsp lemon juice1 tbsp red onion1 tbsp celery chopped finely1 can solid white tunaDash salt & pepper to taste CourseLunch recipePrep time10 minServings1 InstructionsScoop out the middle of ½ an avocado and place in a bowlAdd chopped...

Balsamic Pork Tenderloin

Each serving is 4 ounces. Ingredients1.5 pounds boneless pork tenderloin1 cup low sodium chicken broth0.5 cup balsamic vinegar1 tbsp worcestershire sauce1 tbsp low sodium soy sauce1 tbsp organic honey0.5 tsp red pepper flakes2 cloves garlic CourseDinner recipePrep...

Avocado Chicken Salad

Ingredients6 ounces plain triple zero greek yogurt (1 container)2 cups chicken breast cooked and shredded (you can use rotisserie)1 avocado1/2 tsp garlic powder1/2 tsp black pepper1 tsp salt1/2 tsp onion powder1 cup grapes chopped1/2 cup walnuts chopped1 cup celery...

Apple Cinnamon Steel Cut Oats

Each serving is 2/3 cup. Ingredients1 cup steel cut oats uncooked4 cups original almond milk1.25 cups egg whites2 apples diced1 tsp vanilla extract1.5 tsp cinnamon CourseBreakfast recipePrep time10 minCook time3.5 hrsServings5 InstructionsDice applesCombine all...
4 Ingredient Protein Pancakes

4 Ingredient Protein Pancakes

This is one of our favorite recipes! 4 Ingredient Protein Pancakes! Quick, easy and delicious! Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop Ascent vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp...
The Beginner’s Mind

The Beginner’s Mind

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman, CrossFit Founder The most critical things you can study in your health and fitness...