Avocado Tuna Salad

Ingredients1/2 avocado1/2 tbsp lemon juice1 tbsp red onion1 tbsp celery chopped finely1 can solid white tunaDash salt & pepper to taste CourseLunch recipePrep time10 minServings1 InstructionsScoop out the middle of ½ an avocado and place in a bowlAdd chopped...

Balsamic Pork Tenderloin

Each serving is 4 ounces. Ingredients1.5 pounds boneless pork tenderloin1 cup low sodium chicken broth0.5 cup balsamic vinegar1 tbsp worcestershire sauce1 tbsp low sodium soy sauce1 tbsp organic honey0.5 tsp red pepper flakes2 cloves garlic CourseDinner recipePrep...

Avocado Chicken Salad

Ingredients6 ounces plain triple zero greek yogurt (1 container)2 cups chicken breast cooked and shredded (you can use rotisserie)1 avocado1/2 tsp garlic powder1/2 tsp black pepper1 tsp salt1/2 tsp onion powder1 cup grapes chopped1/2 cup walnuts chopped1 cup celery...

Apple Cinnamon Steel Cut Oats

Each serving is 2/3 cup. Ingredients1 cup steel cut oats uncooked4 cups original almond milk1.25 cups egg whites2 apples diced1 tsp vanilla extract1.5 tsp cinnamon CourseBreakfast recipePrep time10 minCook time3.5 hrsServings5 InstructionsDice applesCombine all...
4 Ingredient Protein Pancakes

4 Ingredient Protein Pancakes

This is one of our favorite recipes! 4 Ingredient Protein Pancakes! Quick, easy and delicious! Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop Ascent vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp...
The Beginner’s Mind

The Beginner’s Mind

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman, CrossFit Founder The most critical things you can study in your health and fitness...
The Thing Is Not Your Problem

The Thing Is Not Your Problem

A coffee ground. I got a few of those in my first pour this morning. I could see the little bastards floating around in my coffee. Are you for real right now? So I spot one close to the side and try to pin it against the cup with my fingertip so I can scoop it out....
Why We’re Putting Nutrition First

Why We’re Putting Nutrition First

How much time do you spend at the gym? Probably 1 hour a day, 3-5 times a week, right? You’re working hard to achieve your weight loss goals. Absolutely, what you do at the gym is a critical part of looking and feeling better, but it is not THE deciding factor. ...
How Your Diet Survives The Holidays

How Your Diet Survives The Holidays

It was Thanksgiving, and Steve was staring at the table. All the food was laid out, smelling great, looking great. And yet all Steve had was an empty plate and a puzzled look on his face as he scanned the table. “What’s up, Steve? Having a hard time...